How do people typically receive fluoride from food and beverages?

Fluoride is primarily received from food and beverages through food prepared with fluoridated water. Fluoridated water is treated to maintain a certain level of fluoride, which promotes dental health by strengthening tooth enamel and helping to prevent cavities. When foods or beverages are prepared using this water, they naturally absorb some fluoride content, thus providing an additional source of fluoride intake for individuals.

While sugary foods can be detrimental to dental health due to the potential for increasing cavity formation, they do not contribute to fluoride intake. Food additives and dairy products may contain various nutrients but are not significant sources of fluoride in the way that food prepared with fluoridated water is. Understanding these sources of fluoride is essential for recognizing how dietary habits can influence oral health.