How often should individuals brush their teeth according to dental guidelines?

Brushing teeth twice a day is the standard recommendation from dental guidelines because it effectively helps to remove plaque and food particles that can contribute to tooth decay and gum disease. By brushing in the morning and before bed, individuals can maintain better oral hygiene. Brushing after meals is ideal, particularly after sugary or acidic foods, but the essential practice is to ensure thorough cleaning at least twice daily to minimize bacteria accumulation and promote overall dental health. Regular brushing, coupled with proper technique and the use of fluoride toothpaste, significantly reduces the risk of cavities and strengthens tooth enamel.