What behavior can significantly improve oral health?

Maintaining regular dental cleanings is a vital behavior that significantly improves oral health. These professional cleanings allow dental hygienists to remove plaque and tartar buildup that regular brushing at home may miss. This helps prevent tooth decay and gum disease, which are major contributors to oral health issues. Additionally, dental cleanings provide an opportunity for dental professionals to assess the overall condition of your oral health, identify potential problems early, and provide personalized advice on improving daily oral hygiene practices.

In contrast, consuming excessive sugary snacks can lead to increased cavity risk, avoiding dairy products may deprive the body of essential nutrients that promote strong teeth, and brushing teeth just once a week is not adequate to maintain optimal oral hygiene. Regular cleanings ensure not only the maintenance of oral hygiene but also contribute to long-term dental wellness.