What dietary change can help improve gum health?

Increasing the intake of fruits and vegetables is beneficial for gum health for several reasons. These food groups are rich in vitamins, minerals, and antioxidants, which play a crucial role in maintaining oral health.

Fruits and vegetables contain essential nutrients such as vitamin C, which is vital for the synthesis of collagen, an important protein in the gum tissue. Adequate vitamin C can help to prevent gum disease by strengthening the gum tissue and supporting the immune response to bacteria in the mouth. Furthermore, the high water content of many fruits and vegetables can aid in hydration and stimulate saliva production. Saliva is essential for neutralizing acids in the mouth and washing away food particles and bacteria, thus reducing the risk of gum disease and cavities.

In contrast, eliminating all carbohydrates is not practical as many carbohydrates are healthy and necessary for energy, especially from whole grains, fruits, and vegetables. Consuming more processed snacks typically leads to higher sugar intake, which can contribute to tooth decay and gum issues. Avoiding water is counterproductive, as hydration is vital for saliva production and overall oral health. Thus, increasing fruits and vegetables stands out as the best dietary change to improve gum health.