What routine is essential for maintaining good oral hygiene?

Brushing and flossing regularly is essential for maintaining good oral hygiene because these practices effectively remove plaque, food particles, and bacteria from the teeth and gums. Brushing twice a day with fluoride toothpaste helps to prevent cavities and gum disease by minimizing the buildup of plaque. Flossing daily is critical for cleaning areas between teeth that a toothbrush cannot reach, further reducing the risk of interproximal decay and gum issues.

Routine dental visits and professional cleanings complement these practices, providing additional support in preventing oral health problems. Ignoring dental visits, consuming high-sugar diets, and only rinsing with water do not contribute positively to oral health and can actually increase the risk of cavities and gum disease, emphasizing the importance of a comprehensive daily oral hygiene routine.