Which vitamin is important for gum health?

Vitamin C plays a crucial role in maintaining gum health due to its vital contribution to collagen synthesis, which is essential for the structure and integrity of connective tissues, including those in the gums. This vitamin is also known for its antioxidant properties, helping to protect the gum tissues from oxidative stress and inflammation. A deficiency in Vitamin C can lead to conditions such as scurvy, which is characterized by bleeding gums and poor wound healing, highlighting the importance of this nutrient for oral health.

While the other vitamins listed contribute to overall health, Vitamin C stands out specifically for its direct impact on gum tissue resilience and healing, reinforcing its critical role in preventing periodontal disease and maintaining healthy gums.